Chris Giesking

Chris Giesking is a highly sought-after fitness professional and educator. With over 10 thousand client sessions, he has built a reputation with the resilience of being an Army Ranger, dedication and experience of being a lifelong athlete and a proven teaching methodology of a college professor. His relentless pursuit of knowledge and purposeful mission to improve others' quality of life are rooted in some of the toughest conditions and experiences he faced while serving in 22 months of duty in Iraq.

Chris's systems are applied with consistent results for coaches, clients and students through his signature "Win the Day Health Compass". Using the 4 cardinal directions as a blue print for health. North - Nutrition, East - Exercise, West - Wellness, South - Sleep.  

Chris works with coaches and fitness organizations to build trusting connections and measurable results for long-term success. Chris teaches methods of best practices to create healthy habits and strong foundations in a collaborative environment to help maintain consistent training standards. Win the Day! 

Learn more at

Coach Chris Giesking - YouTube Channel


Co-Founder of Mi5 Fitness & CrossFit Lakeville MN

St Paul College - Exercise Science Adjunct Professor 

M.S. Masters - Human Movement - ATSU

B.S. Health Promotion - UNI

NASM - Master Trainer 

NASM - Behavior Change

NASM - Corrective Exercise

NASM - Performance Enhancement

CFSC - Certified Functional Strength Coach

PN - Precision Nutrition Coach

FMS - Functional Movement Systems

Cf1 - CrossFit Certified

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